Are Avocados Good For Your Brain?
Yes
●●●○
monounsaturated fats
lutein
vitamin E
folate
TL;DR: Avocados deliver a rare combination of monounsaturated fats, lutein, and fat-soluble …
Brain Food Database
Is your favorite food good for your brain? Browse our evidence-based food database.
Are Beets Good For Your Brain?
Maybe
●●●○
dietary nitrate
betalains
folate
potassium
TL;DR: Beets are one of the richest dietary sources of inorganic nitrate, which the body converts …
Are Fermented Foods Good For Your Brain?
Maybe
●●●○
probiotics
short-chain fatty acids
vitamin K2
B vitamins
TL;DR: Fermented foods have a plausible biological pathway to brain health through the gut-brain …
Is Olive Oil Good For Your Brain?
Yes
●●●●
oleic acid
polyphenols
oleocanthal
vitamin E
TL;DR: Extra virgin olive oil is one of the strongest dietary predictors of preserved cognitive …
Are Blueberries Good For Your Brain?
Yes
●●●●
anthocyanins
vitamin C
vitamin K
fiber
TL;DR: Blueberries are one of the most brain-protective foods you can eat. Their anthocyanin …
Are Eggs Good For Your Brain?
Yes
●●●○
choline
vitamin D
vitamin B12
omega-3 DHA (pasture-raised)
TL;DR: Eggs are one of the best dietary sources of choline — a nutrient critical for memory and …
Are Leafy Greens Good For Your Brain?
Yes
●●●●
vitamin K
folate
vitamin E
beta-carotene
TL;DR: Leafy greens are one of the most consistently protective foods for the aging brain. Their …
Are Sardines Good For Your Brain?
Yes
●●●●
omega-3 DHA
omega-3 EPA
vitamin D
vitamin B12
TL;DR: Sardines are one of the most concentrated sources of brain-critical omega-3 DHA and are also …
Are Walnuts Good For Your Brain?
Yes
●●●○
omega-3 ALA
polyphenols
vitamin E
folate
TL;DR: Walnuts are one of the few plant foods with meaningful omega-3 content (ALA) and an …
Is Coffee Good For Your Brain?
Yes
●●●●
caffeine
polyphenols
chlorogenic acid
vitamin B3
TL;DR: Coffee is one of the most extensively studied beverages for brain health. Its caffeine …