Is Dark Chocolate Good For Your Brain?
Yes
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flavanols
theobromine
phenylethylamine
magnesium
TL;DR: Dark chocolate — specifically varieties with 70% cacao or higher — contains flavanols that …
Brain Food Database
Is your favorite food good for your brain? Browse our evidence-based food database.
Is Green Tea Good For Your Brain?
Yes
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L-theanine
caffeine
EGCG
catechins
TL;DR: Green tea is a uniquely brain-beneficial beverage due to its combination of caffeine and …
Is Salmon Good For Your Brain?
Yes
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omega-3 DHA
omega-3 EPA
vitamin D
vitamin B12
TL;DR: Salmon is one of the most powerful brain foods available. Its omega-3 DHA content directly …
Is Turmeric Good For Your Brain?
Maybe
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curcumin
turmerones
antioxidants
anti-inflammatory compounds
TL;DR: Turmeric — specifically its active compound curcumin — shows promising but preliminary …