Anti-Inflammatory Beet Smoothie
dietary nitrate
anthocyanins
gingerols
Why this is good for your brain: Beets are one of the highest dietary sources …
Recipes
Every recipe on this site is built around brain-supportive nutrients with solid evidence. We focus on foods that actually move the needle for cognitive function — not trendy superfoods with preliminary evidence. Each recipe is designed to be both nourishing and practical.
Golden Turmeric Latte
curcumin
piperine
medium-chain triglycerides
Why this is good for your brain: Curcumin from turmeric is one of the most …
Mediterranean Brain Salad
vitamin K
polyphenols
omega-3 ALA
Why this is good for your brain: This no-cook salad mirrors the dietary pattern …
BDNF-Boosting Berry Smoothie
anthocyanins
omega-3 ALA
vitamin E
Why this is good for your brain: This smoothie combines three types of berries …
Choline-Rich Egg Scramble
choline
omega-3 DHA
vitamin D
Why this is good for your brain: Eggs are one of the best dietary sources of …
Omega-3 Power Bowl
omega-3 DHA
omega-3 ALA
anthocyanins
Why this is good for your brain: This power bowl delivers three complementary …
Sardine Avocado Brain Bowl
omega-3 DHA
omega-3 EPA
vitamin D
Why this is good for your brain: This no-cook bowl delivers sardines — one of …
Wild Salmon with Blueberry Salsa
omega-3 DHA
omega-3 EPA
anthocyanins
Why this is good for your brain: This dish pairs wild salmon’s DHA with …